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Published By-Hyllested MartinezDid you recognize that flexibility plays an essential role in martial arts training?Actually, Recommended Reading carried out by the International Journal of Sports Physical Treatment disclosed that over 80% of martial artists struggle with limited flexibility.Yet why is flexibility so essential? Well, it not just e
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Article Created By-Young HodgeDid you know that adaptability plays an essential duty in fighting styles training?Actually, a study performed by the International Journal of Sports Physical Treatment exposed that over 80% of martial artists have problem with restricted versatility.But why is versatility so important? Well, it not only boosts your ef